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The Habits of Happy People: Meditation Course

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Saturday 26 March 2022 - 10.30 - 13.00


Farnham Maltings

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging meditation course will teach critical lessons about some of the habits of happy people that will enrich your life’s experience. We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend and no previous experience is necessary. You will learn to: • See ways of feeling better about yourself & your life • Prevent irritation from harming your relationships • Enjoy life, no matter what is happening

There are 2 x 1-hour sessions of guided meditations and inspiring talks taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.

£25 per person

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