A brand new Beginners Tai Chi and Qigong class for people in the Farnham area. This class will cover the foundations of Tai Chi & Qigong, so that correct technique is learnt. Contact us to reserve a place in this class and find out why our 20+ classes around North Surrey and Hants are so popular.
The movements covered involve stepping, static postures, bending stretching and twisting the body in lots of different ways. Attended regularly, the class will improve posture, balance, strength, flexibility, confidence, and overall health and wellbeing. Emphasis is placed on feeling how the body feels, noticing tension and releasing it. The emotions are balanced and the mind calmed when we practice slow meditative Tai Chi & Qigong movement
Our fully qualified and insured instructor Cherry Collins will give you clear instructions every step of the way.
Please contact us before attending as the class is likely to fill up quickly:
View more info on our website https://surreyandhantstaichi.co.uk/class-times-and-venues
Email us at firstname.lastname@example.org
Call us on 07855 850 427 and leave a voicemail message if you get our answerphone