An immersive walk in nature, underpinned with a mindfulness practice. It is a slow walk along the Gruffalo Willow Trail at Alice Holt. Taking time to enjoy this ancient forest, moving off the main pathway where you will be invited to take part in sensory exercises, with the aim of helping you to become calmer, more relaxed and aware of the beautiful natural setting around you. The walk will finish with a meditation under the trees.